When we're young, we generally take our balancing skills for granted. As we get older, however, we find that our balance (the ability to sense where our bodies are positioned and adjust muscle tension to maintain alignment) isn't what it used to be. The consequences of losing our ability to balance are significant. At in home personal training services we may have to start some of our new clients out with balance training. Falls are the leading cause of injury for older adults. Every year, 30 to...
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Huntsville Grapevine is the Madison drop off location for Southern Plate's Santa for Seniors. Posted below is Christy Jordan's blog about the program. For a very low cost, you can make someone's Christmas brighter. Our offices are located at 126 Castle Dr, Madison, inside the TN Valley Barter Exchange offices. If no-one is in, leave gifts at Shepard's Signs offices next door.
-------------- There are many wonderful causes the whole year...
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