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Tag: personal
Viewing 1 - 4 out of 4 Blogs.
In the fast paced world of 2012 and as a personal trainer one of the major hurdles we have to help our clients clear with our in home personal training services is managing their stress levels. It may seem that there's nothing you can do about your stress level. The bills aren't going to stop coming, there will never be more hours in the day for all your errands, and your career or family responsibilities will always be demanding. But you have a lot more control than you might think. In fact, th... Read More
How Can You Keep Your New Year's Resolutions? Well another year has passed with our in home personal training services we will hear the most common New Year's resolution of, “I'm losing weight this year!” I am here to tell you good intentions aren't enough. So what works? In 2011, TIME magazine named the joint goal of losing weight and getting fit as the most commonly broken New Year's resolution (TIME.com 2011). You don't have to be psychic to predict a similar trend fo... Read More
Cronus Health & Fitness NEW Website: http://al.inhomepersonaltrainingservices .com/ That was an awesome workout you had today. How many miles did you walk or run? Did you get enough cardio in with your workout? Did you hydrate the right way and take just the right amount of time to catch your breath? Were you lifting too much weight or not enough? Did you push yourself long enough? What are you going to eat tonight that is not only going to be healthy but will also benefit your body... Read More
Why oh why do I do these things to myself? Did you know that I quit smoking for nearly a year and then started back just one month short of that first year of being smoke free? I had quit smoking for 11 months, in a row, at one point in time in my life and then for whatever reason I started smoking again. I couldn't even make it a year. You'd think that once I got through the first month that it would be a breeze and I'd never crave another cigarette again. Wrong. Back then, I ha... Read More
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