I resolve to beat my pain and stop it from interfering with my life. It even caused me to take a break from my profession that I love, Pediatric Physical Therapy. I was Diagnosed with Fibromyaligia about 3 months ago and still question that diagnosis as well.
I resolve to eat healthier- no Sodas- High in Acid; no artificial sweeteners- causes Inflammation; eat more protein and fruits and vegetables- promotes healing.
I Resolve to Get better sleep. More is not the answer, Quality of sleep is. Healing in our Bodies occurs during Deep sleep phase on the Sleep Cycle, most of us do not get enough of this. I am investigating different sleep aids/helps to improve the quality of my sleep.
I Resolve to Exercise. Even 10 min a day will keep my muscles strong and increase in the endorphins that heals us and keeps us positive and energetic. I will continue my Arthritis Foundation Aquatic Class 2 times a week and add more time either in the pool or Yoga, Pilates, or other time focused on breathing and strengthening.
I Resolve to Positive Thinking. More Mind over Matter. We give into pain and attempt to rest, in my case this makes the pain worse.
By posting it here I am holding myself accountable to you. I know you will push me through by just reading this. Thanks.
Tami Tubell
