Fish Oil, Omega 3 is important to the body because it is a good fat that helps your body fight inflammation, create healthy skin and hair,help brain function etc. We use to get a good deal of omega 3 in our diet before the invention of modern day oils, but now that most of our fats are centered around vegetable oil,soybean oil, etc we get too much omega 6 instead of omega 3. Omega 6 is good, but too much leads to inflammation,and other possibel health issues. The right amount of balance is 5 grams of omega 6 you eat, and eat 1 gram of .omega 3. Right now, the average American gets 14 times more omega 6 than 3. If this is confusing to you, no biggie, just get some high quality fish oil pills, take the recommended dosage and you should be good. When taking Omega 3 it suggest that it will improve brain function,improve skin, decelrated aging,anti infalmatory,increased sexual drive and performance,heart health and much more.

If it were a perfect world, you wouldn't need to supplement with fish oil,but in our current enviroment we get way too much Omega 6, and we need to balance it out to be optimally healthy. We can do that by either eating less omega 6 (which is hard to do ) or we can simply take fish oil supplements (which is MUCH easier and less expensive)

The truth is that fish oil capsules are not magic pills, they work on real measurable science,and it basically has everything to do with restoring balance to your omega 3 to 6 ratio.

For 7 years I have taken Fish Oil and believe it just is the best thing for my all over health. I do choose to take it. I have very little issuses with health and do not suffer from depression. Thank goodness on all that but do I think Fish Oil is the total reason for all good stuff? No, but believes it helps.

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